Ukwahlula kwe-organic calcium kunye ne-inorganic calcium

Umahluko phakathi kwe-organic calcium kunye ne-inorganic calcium ilele kubume bazo beekhemikhali, umthombo, kunye ne-bioavailability. Nantsi inkcazo yeyantlukwano phakathi kwezi zimbini:

Calcium yendalo:

1. Ubume beMichiza:
   • I-Organic calcium compounds iqulethe iibhondi ze-carbon-hydrogen kwaye ziphuma kwizinto eziphilayo okanye kwimithombo yendalo.
   • Imizekelo ibandakanya i-calcium citrate, i-calcium lactate, kunye ne-calcium gluconate.
2. Umthombo:
   • I-calcium ye-Organic idla ngokuthathwa kukutya okusekelwe kwizityalo, ezifana nemifuno enamagqabi (i-kale, isipinashi), amantongomane, imbewu kunye neziqhamo ezithile.
   • Inokufumaneka nakwimithombo esekwe kwizilwanyana njengemveliso yobisi (ubisi, itshizi, iyogathi) kunye nentlanzi enamathambo atyiwayo (sardines, salmon).
3. Ukufumaneka kwezinto eziphilayo:
   • Iikhompawundi ze-Organic calcium ngokubanzi zinokufumaneka okuphezulu kwe-bioavailability xa kuthelekiswa nemithombo ye-inorganic, okuthetha ukuba zifunxwa ngokulula kwaye zisetyenziswe ngumzimba.
   • Ubukho be-organic acids (umzekelo, i-citric acid, i-lactic acid) kwezi khompawundi zinokunyusa ukufunxwa kwe-calcium emathunjini.
4. IiNzuzo zempilo:
   • I-Organic calcium evela kwimithombo esekwe kwizityalo ihlala iza nezibonelelo ezongezelelweyo zesondlo, ezinje ngevithamini, iiminerali, i-antioxidants, kunye nefiber yokutya.
   • Ukutya ukutya okutyebileyo kwe-calcium njengenxalenye yokutya okunokulinganisela kuxhasa impilo yonke yamathambo, ukusebenza kwemisipha, ukuhanjiswa kwemithambo, kunye nezinye iinkqubo zomzimba.

I-Inorganic Calcium:

1. Ubume beMichiza:
   • Iikhompawundi ze-calcium ze-inorganic ziswele iibhondi ze-carbon-hydrogen kwaye ziqhele ukwenziwa ngokwekhemikhali okanye zitsalwe kwimithombo engaphiliyo.
   • Imizekelo ibandakanya i-calcium carbonate, i-calcium phosphate, kunye ne-calcium hydroxide.
2. Umthombo:
   • I-calcium ye-inorganic idla ngokufumaneka kwiidiphozithi zamaminerali, amatye, amaqokobhe, kunye nokwakheka kwejoloji.
   • Ikwaveliswa ngokubanzi njengesongezelelo sokutya, isongezo sokutya, okanye isithako seshishini ngeenkqubo zemichiza.
3. Ukufumaneka kwezinto eziphilayo:
   • Iikhompawundi ze-calcium ye-inorganic ngokubanzi zine-bioavailability esezantsi xa kuthelekiswa nemithombo ye-organic, okuthetha ukuba ayifunxanga kakuhle kwaye isetyenziswa ngumzimba.
   • Izinto ezifana nokunyibilika, ubungakanani bamasuntswana, kunye nokusebenzisana namanye amacandelo okutya kunokuphembelela ukufunxwa kwe-inorganic calcium.
4. IiNzuzo zempilo:
   • Ngelixa izongezelelo ze-calcium ezingaphiliyo zinokunceda ukuhlangabezana neemfuno zemihla ngemihla ze-calcium, zisenokungaboneleli ngezibonelelo zesondlo ezifanayo njengemithombo yezinto eziphilayo.
   • I-inorganic calcium ingasetyenziswa kwizicelo ezahlukeneyo zemizi-mveliso, njengokuqiniswa kokutya, unyango lwamanzi, amayeza, kunye nezinto zokwakha.

• I-Organic calcium ivela kwimithombo yendalo, iqulethe iibhondi ze-carbon-hydrogen, kwaye ngokuqhelekileyo i-bioavailable kwaye inesondlo xa ithelekiswa ne-inorganic calcium.
• I-calcium ye-inorganic, ngakolunye uhlangothi, idityaniswe ngamachiza okanye ikhutshwe kwimithombo engaphiliyo, ayinayo ibhondi ye-carbon-hydrogen, kwaye inokuba ne-bioavailability ephantsi.
• Zombini i-organic and inorganic calcium idlala indima ebalulekileyo ekuhlangabezaneni neemfuno ze-calcium yokutya, ukuxhasa impilo yamathambo, kunye nokuzalisekisa izicelo ezahlukeneyo zemizi-mveliso. Nangona kunjalo, ukutya ukutya okunokulinganisela okutyebileyo kwimithombo ye-calcium ephilayo kuyacetyiswa ngokubanzi kwimpilo efanelekileyo kunye nesondlo.